Arthritis Pain : The Importance of Joint Protection
Joint protection is an established strategy to help you manage rheumatoid Arthritis Pain and perform routine chores more easily and efficiently. Arthritic joints can’t endure as much strain as healthy joints can, so you must avoid any sudden and exaggerated pushing, pulling or twisting. To get good relief for pain, consider these guidelines for protecting your joints.
Make it a point to move each joint through its full pain-free range of motion at least once a day; this will help you maintain the active motion of your joints. The amount you’re able to move each joint without pain would vary as you progress in the exercise schedule regularly. Recognize the difference between the general discomfort of rheumatoid arthritis causing joint pain and the pain from overusing a joint. It’s important to get relief for pain and by noting when an activity causes joint pain, you can learn to avoid repeating that specific movement and reach out for the alternative measures. To give a rough idea, it is said that pain that lasts more than an hour after an activity may indicate that the activity was exaggerated, and potentially harmful. It is not advisable to exercise actively during acute flare ups of your joint inflammation as it will harm your joints rather than providing relief for pain.
You must learn to use sound body mechanics while following your exercise schedules. Proper body mechanics allow you to use your joints more efficiently with fewer efforts and preserve energy. You must practice to save your smaller and weaker joints for the specific jobs that only they can accomplish. Throughout the day, use your large joints more in comparison to weak small joints. Avoid keeping your joints in the same position for a prolonged period of time as it causes them to become stiff. And by becoming stiff, the threshold for smooth activities goes high. To get adequate relief for pain, you have to learn to make use of your joints rationally as per their strengths and merits.
Effectively managing your physical activities throughout the day can help you steer clear of fatigued joints. You must learn to extract time to organize your daily tasks and it helps when you work at a steady pace. To get relief for pain, you should learn to rest adequately. You must plan your day ahead with incorporation of rest schedules alternating with periods of physical activity. By gradually incorporating these methods into your daily activities, your compliance would be perfect. Remember, relief for pain is a meticulous task and you have to be intuitive to assess the state of your joints while exercising and it always helps in explaining your concerns to your doctor and physical therapy team.